Always Find Opportunity to Relax

I discover that if I lack rest my blood pressure is rising. But the moment I relax my mind and my body my blood pressure returns to normal.

This is now the malady of the so-called rat race. If you're always busy because the job is so demanding your blood pressure tend to shoot up. Your intention to be excellent in your job and to be always on top of the situation is slowly killing you.

Why not find opportunity to relax? If you're in computer you can visit You Tube and see and listen soothing music. You're mind will surely relax. If you're religious, you can find rest by meditating through the Bible.

You may also visit your memory bank--flash backing your happy memories.

So, there are many opportunities to relax and you should grab each one of these. Unless you do justice to your mind and body, sudden sickness like stroke, heart attack and cancer be avoided.