I'm Back
After many months of hiatus I'm back. During the previous months I'm bothered by anxiety and panic attack which were so hard to control. I know the culprit--so many demands from family and work made my nerve tense. My blood pressure became erratic too.
Heart palpitation was so real that my doctor prescribed a medication to calm my heart. Hot flashes were constantly made irritation. Depression also crept in me. My antidote was reading reflections from Bible and listening to religious songs. I found myself gradually restoring to my old healthy self because I could jog now. Unlike before, even a 5 gallon-container I could not lift up.
What's happening now in our work is so maddening. If we do not know how to adjust with the situation, craziness would really overtake us. Slow down my friend, otherwise you will suffer what I suffered.
After many months of hiatus I'm back. During the previous months I'm bothered by anxiety and panic attack which were so hard to control. I know the culprit--so many demands from family and work made my nerve tense. My blood pressure became erratic too.
Heart palpitation was so real that my doctor prescribed a medication to calm my heart. Hot flashes were constantly made irritation. Depression also crept in me. My antidote was reading reflections from Bible and listening to religious songs. I found myself gradually restoring to my old healthy self because I could jog now. Unlike before, even a 5 gallon-container I could not lift up.
What's happening now in our work is so maddening. If we do not know how to adjust with the situation, craziness would really overtake us. Slow down my friend, otherwise you will suffer what I suffered.
